Bhopal yoga news: contemplation fasting Yoga and Naturopathy treatment of thyroid panacea

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Bhopal (Navdunia Representative). Director of Adarsh ​​Yoga Spiritual Yoga, yoga guru Mahesh Agarwal said during online yoga training that thyroid disease is becoming common nowadays. The main reason for this is pollution, pesticide use in vegetables and crops, side effects of medicines. Unnecessary use of iodized salt, stress and irregular lifestyle, excessive intake of junk food.

The yoga guru said that most of the thyroid problems are diagnosed through the investigation of any other disease. It is many times more common to women than men. Women suffering from thyroid may suffer from obesity, stress, depression, infertility, cholesterol, osteoporosis, etc. They reported that the thyroid is a major endocrine gland of the body that is shaped like a butterfly or glass leaf and is located in the throat. Out of this there is the secretion of thyroid hormone which balances the rate of our metabolism (metabolism). There are many physical problems due to more or less secretion of thyroid hormone. There are also two types of thyroid problems, first hypothyroidism and second hyperthyroidism.

Practice yoga under the guidance of a yoga expert for rescue

Aggarwal said that by doing yoga, not only the body gets health, but the mind also remains calm. Yoga is considered beneficial for fighting many diseases. Yoga can be very effective for thyroid.

Perform simple yoga asanas, palm postures, kunjala kriya, conch bleaching, cervical operation, conch bleaching, throne and ujjaya pranayama to prevent thyroid. 1. Doing the opposite 2. Sarvangasana 3. Matsyasana 4 Halasana

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Daily practice of yoga can relieve you from thyroid and lower back pain and knee pain. It is very easy to practice this yogasana.

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