Bhopal Yoga News: Yoga eliminates physical fatigue and mental stress

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Bhopal (Navdunia Representative). Yoga guru Mahesh Agarwal, director of Adarsh ​​Yoga Spiritual Yoga Center, has said that it is necessary to do yoga for sweetness in married life. Yoga eliminates physical fatigue and mental depression. He said this during an online address.

Yoga guru Agarwal said that yoga is considered to be a complete science in itself, every posture helps to keep the body and mind healthy. Yoga asanas not only help in keeping your mind and body healthy but it also helps in improving your sex life. Only when you are physically and mentally healthy will you be able to live a healthy married life at any age. Be it any problem in any area of ​​life or body, it directly affects your marital life.

If you are under any stress or depression, then your interest in sex will decrease. Any kind of pain in the body can cause hindrance in reaching the peak state during sex. You may have to face many types of sex related problems due to poor lifestyle or any type of disease. Instead of resorting to other remedies to enjoy a healthy and better life, resorting to yoga is the safest and right way. Yoga has the power to keep you young from body and mind every moment, as well as it helps in making married life happy. But this requires constant practice.

These asanas can help in making life happy

Padmasana, Halasana, Butterfly posture, Hanuman asana, Ustrasana, Bhujangasana, Sarvangasana, Dhanurasana, Paschimotanasana, Bhadrasana, Yoga Mudrasana, Mayurasana, Kati Chakrasana Yoga asanas provide flexibility in muscles in the abdomen, bladder, stretch of knees, blood in the genitals. Communication, Strengthens genitalia, Chest widens and strengthens, Benefits in spinal and back pain, Semen weakness, Menstrual disorders, Increased semen and sperm, Improves diabetes, Waist, abdomen, hip, spinal cord and thighs Improvement of, physical exhaustion and mental stress are relieved. Yoga brings happiness in life and mental stress is removed, if man is stress-free, then all the work becomes easy.

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