About Gyan | Aug 3, 2021 | 0
Jabalpur News: Eating Bell’s syrup beet spinach orange will complete oxygen deficiency
Jabalpur, AboutGyan Reporter. Lack of oxygen is the biggest problem during Kovid. This happens due to the increasing infection in the lungs. Those who are ill are undergoing treatment, but those who are healthy now can overcome the lack of oxygen in their body by taking care of some things in the diet.
Diet and nutritionist Smita Karan said that nitric oxide is a naturally occurring gas in our blood veins. Due to which the blood is thin and blood pressure is low. This reduces the tension of the nerves and the supply of oxygen in the body remains adequate. Lack of nitric oxide in the body increases the risk of heart diseases such as diabetes and respiratory diseases. Nitric oxide is a naturally occurring substance in the body that is important for good health. According to research, it is an antimicrobial and anti-inflammatory molecule that plays an important role in pulmonary vascular function. It increases cerebral blood flow. Increases oxygen supply to the brain and helps to keep the breath regular.
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Include these things that are rich in nitric oxide: If the level of oxygen in the body is decreasing, then include these things rich in nitric oxide in the food, which will help in regulating the level of oxygen.
In Vegetables: Spinach, chalai, green onion, cabbage, arabica, broccoli, lettuce, radish, potato and sitaphal. They contain enough nitrate.
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In fruits: Eat more bananas, pomegranates, watermelons, citrus fruits such as limes, oranges, grapefruit, strawberries and avocados.
In the salad: Beetroot, raw garlic and radish complete the lack of oxygen in the blood.
In Dried Fruits: Walnuts, almonds, flaxseed and dark chocolate also reach the body and make nitric oxide. Due to which blood pressure is regularized and cardiovascular system is improved.
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Drinking Sorbet: Drink plenty of water. Drink coconut water and vine syrup, mint and lemon juice, raw green vegetable juice. If you feel abnormal breathing, then you must take a glass of beetroot juice, lemon, daily. All the above take nitrate from the earth. And the nitrates from plants reach the body and together with hemoglobin, meet the lack of oxygen.