Jabalpur, AboutGyan Reporter. Currently people in almost every household in the city are facing the problem of post covid. If someone has weakness, then there is pain. Apart from this, everyone is trying to improve their body’s immunity. So that infection can be avoided. One solution to all things is to consume milk every day. To increase the intake of milk and to explain its importance, June 1 is celebrated as World Milk Day. Diet and nutritionist Smita Karan told that in Corona period the importance of this day has become more important to make people aware of their health. Taking milk every day gives the body the power to fight against diseases.
Many health benefits of consuming milk: Milk is a complete diet. Which contains all the nutrients necessary for good health. Milk is very beneficial for health in every age, from the formula feed of newborn to adolescent youth, adult and old age.
Milk is very beneficial in the body by being a good source of protein, calcium, phosphorus, vitamin A, vitamin D, selenium, and makes muscles strong. Strengthens bones, accelerates memory power, enhances eyesight and helps body to fight disease by improving body immunity.
Taking 2 glasses, ie 500 milliliters of milk daily, keeps the body healthy. Digestive troubles do not take birth. Problems like mental debility are also soon fixed.
All are under stress and depression due to corona. Consumption of milk is beneficial in removing this stress situation.
Giving almond milk, cardamom mixed milk and saffron milk during summer season does not create problem of sunstroke.
Mixing turmeric and dry ginger with milk can provide relief from weakness in the body due to corona, as well as help in early recovery from fatal infections like Kovid.