Jabalpur News: Jamun, seasonal fruit is helpful in controlling sugar
Jabalpur (AboutGyan Reporter). When people’s blood sugar becomes uncontrolled, then the risk of becoming vulnerable to diabetes increases. It is said that blood sugar levels rise due to stress, poor diet, unhealthy lifestyle. Eyes, heart, kidneys, bones become weak due to high blood sugar. In such a situation, special care should be taken of the diet to control blood sugar. Generally diabetics think that consuming fruits is dangerous for them. But some seasonal fruits are known to control sugar level. One of these is Jamun which is beneficial for diabetic patients. Jamun is coming very much in the market these days. People like it a lot too.
Helpful in insulin production: Health expert Dr. Ajay Tiwari told that the seeds of jamun help in releasing insulin. Explain that in diabetic patients, the pancreas becomes unable to produce insulin. Insulin is an important hormone that helps control sugar levels. In such a situation, diabetic patients should mix the powder made from Jamun seeds in a glass of water and drink it on an empty stomach every morning for insulin production.
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Keeps blood sugar level under control: It is believed that eating berries can also control the level of blood sugar in the body. Also, grinding its seeds and making powder and consuming it will also be beneficial. According to experts, the speed with which sugar is released in the blood stream can be reduced by its use.
Removes the risk of other diseases: Explain that the immunity of diabetic patients is weaker than that of healthy people. Because of this, they are at a higher risk of contracting other diseases. In such a situation, the consumption of Jamun seeds will help in improving the immunity of these patients. These seeds are said to be rich in flavonoids and phenolic elements, which are helpful in protecting the body from free radicals.
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How to consume: Generally people eat the pulp of Jamun and throw away the seeds. But according to health experts, Jamun seeds are equally healthy. It is not possible to eat these seeds whole, so make a powder and consume them. Apart from this, you can also drink this powder by mixing it in a smoothie or water.